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Roasted Chickpea & Kale Salad

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This Roasted Chickpea & Kale Salad is a great salad to enjoy any time of the year. A light and healthy salad filled with kale, crispy chickpeas and dressed in a honey lime dressing!

over head view of the Roasted Chickpea & Kale Salad
Roasted Chickpea & Kale Salad

This is a very easy salad that gets it’s flavour from the tangy ginger and lime dressing along with the crunchy spiced chickpeas.  It can probably go as a side dish to, well, lots of things. We had it today with a Mediterranean chicken with olives and chorizo. The two went well together.  I preferred it hot, the chicken that is.  Whereas, my husband loved the chicken cold and then added it to the salad.  I will get onto that chicken recipe tomorrow so you can see what I am talking about.

If you have never added chorizo to chicken, do it!  The flavour is really great. 

Roasted Chickpea & Kale Salad

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Roasted Chickpea & Kale Salad

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Roasted Chickpea & Kale Salad

This Roasted Chickpea & Kale Salad is a great salad to enjoy any time of the year. A light and healthy salad filled with kale, crispy chickpeas and dressed in a honey lime dressing!
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Salad
Cuisine: North American
Keyword: chickpeas, kale
Servings: 4 servings
Calories: 291kcal
Author: Julia Pinney

Ingredients

  • 1 Cup chickpeas cooked
  • 1 Teaspoon cumin
  • 1/2 Teaspoon paprika
  • 1/2 Teaspoon salt
  • 1 Tablespoon olive oil
  • 2 Cups baby leaf lettuce
  • 2 Cups kale raw

For the salad dressing:

  • 4 Tablespoons olive oil
  • 2 Tablespoons honey
  • 1 Inch piece fresh ginger grated
  • Juice and zest of one lime
  • 1/2 Teaspoon salt

Instructions

  • Preheat oven to 375 degrees F. Drain and rinse the chick peas. In a small bowl add the paprika, cumin and salt. Mix well and add the chickpeas, coat completely. Pour the chickpeas on a baking tray and drizzle over the olive oil. Bake for about 30 – 35 minutes. Remove from oven and leave to cool
  • Make the dressing by combining the olive oil, honey, ginger, lime juice, lime zest and salt in a small jar. Shake well and set aside.
  • In a large salad bowl, add the lettuce greens and kale. Pour over the dressing and toss really well to coat completely. Top with roasted chickpeas and serve straight away.

*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.

Nutrition Facts
Roasted Chickpea & Kale Salad
Amount Per Serving (1 serving)
Calories 291 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 3g19%
Sodium 632mg27%
Potassium 522mg15%
Carbohydrates 27g9%
Fiber 5g21%
Sugar 12g13%
Protein 7g14%
Vitamin A 12229IU245%
Vitamin C 52mg63%
Calcium 118mg12%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

Thanks For Stopping By & Hope To see You Soon!

By on October 1st, 2016
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